The perfect companion for yoga practice and stretching. Yoga mat carrying strap with removable zippered pouch for storing small accessories or a smartphone (can fit up to a iPhone 8+). When the zippered pouch is removed, the carrying strap can be used as a stretching strap. The removable zippered pouch includes an elastic band on the back of the pouch so it can be stored on a water bottle during yoga class. Included yoga mat is 4mm thick^Water bottle not included.